FACTS — Sleep, Depression & Working Life
“Sleep difficulties associated with depression can affect working life.”
Depression can affect sleep in different ways. Some people experience insomnia or frequent waking, while others may sleep for long periods and still wake feeling exhausted.
At work, disrupted sleep may contribute to:
- Difficulty waking and getting started
- Arriving later than usual
- Reduced concentration and attention
- Slower information processing
- Forgetfulness or “brain fog”
- Lower physical and mental energy
- Increased emotional sensitivity
- Difficulty making decisions
- Reduced tolerance for noise, interruptions or pressure
- Needing longer to complete familiar tasks
It isn't always solved by “getting an early night”
Sleep and depression can influence each other, meaning someone may be exhausted but still unable to sleep well. Telling someone simply to sleep more can overlook the complexity of what they are experiencing.
What might help at work?
Depending on the individual and their role, helpful adjustments could include flexible start times, temporary changes to working hours, additional breaks, quieter working periods, home working where appropriate, clearer priorities or scheduling demanding tasks for times when concentration is better.
Managers can also ask:
“Are there particular times of the day when working feels easier or more difficult?”
This can help identify practical changes without making assumptions.
Someone struggling in the morning isn't necessarily unmotivated — they may already be starting their working day with significant fatigue.
Space to Breathe Therapy
