WHEN MONEY ANXIETY TAKES OVER

THE LASTING IMPACT OF BULLYING AND ASSAULT

REBUILDING MY CONFIDENCE

UNDERSTANDING MY ADHD

THINKING TRAPS

Stories the mind can tell - and questions that make room for a wider view

MY ANGER DIARY

Notice the pattern. Create space. Choose the response.

STRESS AND PERFORMANCE

Finding your workable zone

Perhaps This Isn't the End

Understanding Men's Mental Health – Chapter 6

When Was the Last Time Someone Asked About You?

Understanding Men's Mental Health – Article 4

Perhaps You're More Tired Than You Realise

Understanding Men's Mental Health – Article 3

You Don't Have to Carry Everything Alone

Understanding Men's Mental Health – Article 2

Maybe You're Tired of Saying 'I'm Fine'

Understanding Men's Mental Health – Article 1

Understanding Men's Mental Health

MEN’S MINDS

MEN’S MINDS - When Emotions Feel Too Big

Men’s Minds: Trauma & Past Experiences

Men’s Minds: Trauma & Past Experiences - When the Past Is Still Affecting the Present

Men’s Minds: Sleep, Anxiety & Mental Health

Men’s Minds: Sleep, Anxiety & Mental Health When Your Body Is Tired but Your Mind Won’t Stop

Men’s Minds: Loneliness & Disconnection

Men’s Minds: Loneliness & Disconnection - When You Feel Alone but Don’t Know How to Say It

Men’s Minds: When Drinking Becomes the Way You Cope

Men’s Minds: When Drinking Becomes the Way You Cope - When “Just One to Unwind” Starts Becoming Something You Rely On

Men’s Minds: Stress & Pressure

Men’s Minds: Stress & PressureWhen Carrying Everything Starts to Feel Too Heavy

When Anxiety Comes Out as Anger

When Anxiety Comes Out as Anger - Looking Beneath the Reaction

Depression in Men

Depression in Men - When Struggling Doesn't Look Like Sadness

Relationship Breakdown Can Be More Than Heartbreak

When a relationship ends, we often describe it as heartbreak, but the loss can reach into almost every part of somebody’s life.

Support Doesn’t Have to Start With Therapy

As a therapist, I obviously believe therapy can be incredibly valuable — but I also believe something equally important.

Who Supports the Person Everyone Relies On?

Some people become the person everyone turns to.

When Work Becomes Your Identity

Work can give us so much more than an income. It can provide routine, purpose, achievement, connection and a sense of who we are.

When Drinking Becomes the Way You Cope

Having a drink to relax or unwind doesn’t automatically mean there is a problem. But I think it is worth becoming curious when alcohol starts to become one of the main ways we cope with how we are feeling.

When Anger Is the Emotion You Can Access

Anger is an emotion we can be quick to judge, particularly when it comes out as frustration, irritability or withdrawal. But sometimes anger is only the part of what someone is feeling that we can see.

What If I Don’t Know What’s Wrong?

Sometimes one of the hardest parts of asking for help is feeling as though you need to explain exactly what is wrong before you’re allowed to say you’re struggling.

The Pressure to Be the Provider

For many men, the idea of being the provider can become closely connected to their sense of identity and worth.

Men’s Friendships Can Change

Friendships can change quietly as we move through adult life. There doesn’t always have to be an argument or a falling out — sometimes life simply gets busy and people gradually drift apart.

Male Loneliness Isn’t Always Being Alone

When we think about loneliness, we often picture somebody who is physically alone. But you can have people all around you and still feel incredibly lonely.

Grief Doesn’t Have to Look Like Crying

Grief is incredibly personal, and there is no single way that it is supposed to look.

Becoming a Dad Can Affect Your Mental Health Too

Becoming a dad can be one of the biggest changes in a man’s life. There can be love, excitement and pride, but alongside those feelings there can also be uncertainty, exhaustion, pressure and an enormous sense of responsibility.

Men Experience Body Image Pressure Too

When we talk about body image, the conversation can often focus on women, but men can experience very real pressures and insecurities about their bodies too.