Connection Map

What kind of support would help today?

Choose any that fit. You do not need to have a person in mind yet.

Keep the map as private as you need. Use initials or descriptions instead of names, and avoid adding phone numbers or other contact details.

Who or what could be part of your support map?

Add people, professionals, groups or services. Place each where they feel most appropriate right now. There is no required number.

Would you like to reach out to someone?

Choose one connection and make a message that feels manageable. You can also save the map without contacting anyone today.

Your entries are saved only in this browser on this device. If you share the device, clear your saved map afterwards.