Anger: What's Underneath?
Anger is a valid emotion. Sometimes it also sits on top of hurt, fear, rejection, shame, grief or overwhelm.
This practical Men's Wellbeing reflection worksheet offers a private, non-judgemental space to slow things down and notice what may be happening underneath the surface. The prompts are deliberately straightforward, with plenty of room to write, so it can be used even when concentration is low or it is difficult to know where to begin.
You do not have to complete every section. Use the questions that feel relevant, leave anything that does not, and return to the page another time if that feels more manageable. The worksheet can be used independently, printed and kept for personal reflection, or brought into counselling, coaching or another supportive conversation.
I know that many men have become used to carrying a great deal without always having somewhere to put it. Sometimes it can feel easier to say that everything is fine than to work out what is actually going on underneath.
I created this page to give you a starting point. You do not need perfect words and you do not need to answer everything. A few honest lines can sometimes help you see what you need, what is taking too much from you, or where a little more support might make a difference.
Take your time with it and use it in the way that works for you.
With warmth,
Maggie Learoyd MNCPS
Space to Breathe Therapy
