When do you want a switch-off routine?
Choose a moment that would be useful. You can change it whenever your day changes.
How much time feels realistic today?
What is your energy like right now?
What makes it hard to switch off?
Choose any that sound familiar. This is about noticing your own pattern, not finding one perfect explanation.
A routine can start with one small signal that the previous part of your day has ended.
Your routine, in your order
Move steps up or down to make the order feel right. Leave breathing room; you do not need to fill every minute.
One step at a time
There is no need to rush. Pause, skip a step or stop the routine whenever you want.
