Your Coaching Studio

You don’t have to have the right words or a complete plan. Start with what is going on today, notice what matters to you, and choose one manageable next step.

This is a reflective coaching tool, not a diagnosis or a crisis service. You can skip any prompt.

How are things for you?

Choose a few words that fit. You can change them whenever you like.

Right now, I feel…

What is taking up most space in my mind?

One small step

Make the next step small enough to begin, even if the bigger situation is still there.

A step I could take

When could I try?

What might help?

Strengths I can draw on

Strengths can be quiet and ordinary: showing up, adapting, caring, or trying again.

Which qualities have helped me before?

A moment when I used one of these

A goal that matters to me

Keep it personal and flexible. A useful goal can be about how you want to live, not just what you want to achieve.

What would I like to move towards? What is the first sign I am moving that way? What could get in the way, and what could support me?

Journal space

Use this page in your own way. Write, make a list, or leave it blank and come back later.

What do I want to get out of my head and onto the page?

Your studio is ready when you are.