FACTS — Working Memory & Depression
“Depression can affect working memory.”
Working memory is the ability to hold information in mind long enough to use it. During periods of depression, this can become much more difficult.
At work, someone may struggle to:
- Remember verbal instructions
- Follow several steps in the correct order
- Keep track of what they were doing
- Hold information in mind during conversations
- Remember details from meetings
- Return to a task after being interrupted
- Manage several pieces of information at once
- Recall what has already been completed
This can sometimes be mistaken for carelessness, poor organisation or not listening, when the person may actually be experiencing cognitive effects associated with depression.
What can help at work?
Simple adjustments can reduce the amount someone has to hold in their head, including written instructions, checklists, meeting notes, clear priorities, reminders and breaking larger tasks into smaller steps.
Reducing unnecessary interruptions and allowing someone a moment to write information down before moving on can also make a significant difference.
Support the memory — don't simply expect the person to try harder to remember.
Space to Breathe Therapy
