How to Use: My Wellbeing & Recovery Plan
This worksheet brings together what you have learned about yourself into one personalised plan.
Start with the signs that tell you you're doing okay. This is just as important as recognising when you're struggling.
Then record your early warning signs and common triggers.
Identify things that help you feel safe and regulated and the mealtime supports that are most useful to you.
Add the names of people and professionals you can contact.
The section about what you want others to know can be especially helpful. Be specific about how you want to be supported, including things that may feel unhelpful or pressuring.
Then decide what your first step will be if things become more difficult.
Finally, write something you want to remember on a hard day. Imagine you are writing it for a future version of yourself who may need reassurance.
This is your plan. It can be changed, added to and revisited as your needs and recovery develop.
