Energy & Nourishment — How to Use This Worksheet
This worksheet helps you explore how nourishment, energy, concentration and mood may interact throughout your day.
Start by thinking about when you naturally have the most energy and when you tend to experience a dip.
Consider what happens when you have gone for a while without eating. You might notice changes in concentration, motivation, mood, patience, physical energy or your ability to make decisions.
Next, identify foods, meals or snacks that feel both satisfying and manageable for you.
Think about what sometimes gets in the way of eating regularly. This might include being busy, forgetting, low appetite, sensory needs, executive functioning difficulties, stress or simply not having something accessible.
Finish by choosing one realistic change that could support steadier energy.
The goal isn't to create a perfect eating schedule. It is to understand what helps your brain and body function at their best.
