Gut–Brain Wellbeing — How to Use This Worksheet
This worksheet helps you explore your individual experience of the relationship between digestion, stress, mood and wellbeing.
It isn't designed to diagnose digestive problems or tell you which foods you should remove.
Begin by noticing whether stress appears to affect your digestion and whether digestive discomfort influences your mood.
Consider situations where symptoms seem more noticeable.
Then identify foods that feel comfortable for you and routines that seem to support your digestion.
You can also reflect on whether sleep, movement or stress levels appear to make a difference.
Try to notice patterns without immediately labelling a particular food as the cause.
There is also space to record anything you feel would be useful to discuss with an appropriate healthcare professional.
Finish by choosing one supportive habit you would like to explore.
The aim is curiosity about your individual experience rather than chasing a “perfect gut”.
