Hydration & Wellbeing — How to Use This Worksheet
This worksheet is about understanding your relationship with drinking and hydration, without turning it into another task you have to get “right”.
Think about how easy it is for you to notice thirst or remember to drink.
Explore which drinks you genuinely enjoy or tolerate. Temperature, flavour, carbonation, cups, bottles and even straws can make a difference.
Consider when you are most likely to forget to drink and what signs your body gives you. These might be different for everybody.
The worksheet also gives you space to consider sensory preferences and accessibility.
Rather than forcing yourself to drink something you dislike, think about what could make drinking easier and more appealing.
Finally, choose one simple support to experiment with — perhaps keeping a preferred drink visible, using a favourite bottle or connecting drinking with an existing routine.
The aim is awareness and accessibility, not perfection.
