My Nutrition & Mental Wellbeing Plan — How to Use This Worksheet
This final worksheet brings together what you have discovered throughout the Nutrition & Mental Health collection.
You don't need to complete it all at once.
Use your previous worksheets to identify foods and meals that work well for you, your sensory preferences and any signs that may indicate you need more nourishment.
Record the things that tend to make eating more difficult — but also identify what makes it easier.
Create a list of your easiest options for difficult days so you have something to refer back to when thinking and decision-making are harder.
Identify people or professionals who can support you.
Then choose a realistic routine that supports your wellbeing.
The final box is particularly important:
“Something I want to remember about food and self-care…”
Use this space for a message to your future self — something compassionate and useful that you may need to hear on a difficult day.
This plan doesn't have to stay the same. You can change it as you learn more about yourself and your needs.
