Rowena Smoth

I’m Rowena, the founder of Lilac Lotus Wellbeing.

I coach midlife women through periods of change, helping them regain clarity, confidence, and a sense of self. Alongside this, I support people of all ages with mindfulness and hypnotherapy to improve emotional wellbeing and restore balance.

My work is grounded in lived experience, not theory alone. I understand what it feels like to feel overwhelmed, disconnected, or caught between who you were and who you’re becoming. That journey shaped the gentle, practical approach I use today.

Through coaching, mindfulness, and hypnotherapy, I help people quiet the noise, release old patterns, and move forward feeling calmer, steadier, and more in control of their lives.Balance your mind, balance your life.

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