ARE THEY ANGRY?Different perspectives. Different meanings.

Scratch away colourful cards to reveal different meanings behind facial expressions, changing tones and brief replies. Discover how anxiety, rejection sensitivity and neurodivergent communication influence interpretation, with interactive scenarios, quizzes, personal reflections and practical ways to seek clarity and understanding.

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Interactive wellbeing experience

Are they angry?

Different perspectives. Different meanings.

A change in tone, a facial expression or a brief reply can feel like anger. Scratch the cards to uncover other possible explanations, practise checking the facts and decide when a pattern needs addressing.

Space to Breathe Therapy

Scratch beneath the first impression

Use your finger or mouse to rub away the golden surface. Every card reveals one possible explanation, not a verdict about the sender. You can also use the accessible reveal buttons.

0 of 9 cards revealed

What's the story your mind is telling?

Choose a cue and compare the observation with possible interpretations. A feeling is important information, but it is not proof of somebody else's intention.

Choose a message

What I actually know

Other possible explanations

What meaning did I initially attach to their behaviour?What is a more balanced possibility?

Try a real-life scenario

A colleague sounds abrupt and looks away during a conversation. You worry they are angry with you. You do not know why their behaviour changed. What could you do next?

Decide they dislike you and stop speaking to them Notice the feeling, consider the context and ask for clarity if needed Ignore every concern, even if this keeps happening

One moment or a repeated pattern?

Tap each statement to decide whether it is an observation or an interpretation.

Choose a gentle clarification

Clear communication can help when tone, expressions or brief messages leave room for uncertainty. Pick a situation to see a script you can adapt.

My personal check-in

These prompts are optional. You can download your reflections to keep privately.

What did I feel in my body or emotions?What context or earlier experiences might be influencing me?What would be a kind and practical next step?

Reflections are saved in this browser when storage is available. Avoid entering sensitive information on shared devices.