HEALTH ANXIETY - A GUIDE FOR FAMILY & LOVED ONES

An interactive guide helping families understand health anxiety, respond with compassion, manage reassurance-seeking and set supportive boundaries. Explore communication strategies and create a personalised plan that supports loved ones while protecting everyone’s wellbeing, with practical reflection and shared next-step activities.

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Space to Breathe Therapy

Health Anxiety

A Guide for Family & Loved Ones

Understanding health anxiety, supporting someone you care about and looking after your own wellbeing.

You can work through this guide in your own time. There are no scores, no right answers and no expectation that you must fix somebody else's anxiety.

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Space to Breathe Therapy

Support • Understand • Belong

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Educational and coaching support, not a substitute for medical assessment or mental health treatment.