MASKING THROUGH THE WORKING DAY

An interactive workplace wellbeing tool exploring the hidden emotional, social, cognitive and sensory demands of masking. Map energy throughout the working day, identify masking behaviours, explore the after-work crash and build a personalised plan for recovery, communication and workplace adjustments.

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Space to Breathe Therapy

Masking

THROUGH THE WORKING DAY

Looking Capable While Becoming Increasingly Depleted

An interactive exploration of the energy spent appearing capable, the hidden reality of your day and the changes that could make work more sustainable.

What others seeWhat may be hidden

Explore the hidden side

A composed appearance can hide real exhaustion.

My workplace masking journey

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