Physical Symptoms

An interactive guide exploring how anxiety can create physical sensations during work. Turn ten cards to understand body responses, notice triggers, try grounding options and plan conversations. Learn when symptoms need health advice, while choosing next steps at your pace.

Anxiety Can Cause Physical Symptoms During the Working Day

Space to Breathe Therapy

10 interactive facts

Anxiety Can Cause Physical Symptoms During the Working Day

Turn the cards to learn about physical symptoms of anxiety at work, notice patterns and consider supportive next steps.

Sources used

NHS: Anxiety, fear and panic
Health and Safety Executive: Help for workers on stress at work