Flexible stages · Personal pace

Planning a Phased Return to Work

A gradual return can look different for each person. Use this planner to outline possible stages, discuss hours and duties, and note the support and review points that may help.

Build a flexible outline

Your plan

Shape a plan that can change.

Add or remove stages to suit your discussion. The stages do not need to follow a set number of weeks, and you can leave any field blank.

Keep it individual. This planner helps organise a conversation; it does not prescribe hours, duties or when to progress. Discuss the plan with your employer and relevant support where appropriate.

Return stages

For each stage, note the timing, work pattern, focus and support you may want to discuss.

Who might check in, and when?

What would you like to ask or clarify?

When you choose Save, your notes are stored in this browser on this device. This standalone planner does not send or collect your answers.

Your outline can change. Use it as a starting point for a conversation with your employer, occupational health team or another person supporting your return, where relevant.