Roll, Pull & Release. Anxiety & overwhelm game

Roll, Pull & Release

A small, colourful pause when everything feels like too much.

Sticks pulled 0 of 12

Pull a matching colour

RoseSunshineSkySea glass

The tower won’t fall. There are no wrong moves and you can stop whenever you like.

Roll the colour die

Ready when you are

Roll to choose a colour, then pull one matching stick.

Take a breath. Roll the die when you feel ready.

Words you’ve released

Your words will appear here, one at a time.

Sound is a soft tap for each stick you pull. Use the sound button to mute it at any time.