Space To Breathe Therapy

Your map is ready to grow0 of 4 steps

Your map, as it grows

Every choice adds a new branch. Tap a branch to return to it.

A fresh start

Real momentsStrengthsWhat helps

Read the map as text

1 Start with a real moment

What have you done, in your own way?

It can be from work, home, education, caring, volunteering or a hobby. Pick an example to get started, or write your own.

These are only starting points. You can change every word so it fits your real experience.

Your examples

A few words are enough. Add up to three moments; one good example is plenty.

2 Name what you bring

Which strengths sound like you?

Tap any that feel possible. You can choose several or change your mind. Each one includes an everyday example to help you decide.

No strengths chosen yet. You can keep exploring.

3 Notice what helps

What helps you do your best?

Work conditions and support can make it easier for your strengths to show. Choose anything that sounds helpful; it is fine to leave this blank.

I work well when…

Tap one or more ideas. You can add your own below.

Support that can help me…

Support is a practical tool that helps you do your work.

Something else that helps meA tool or support that works for me

A task or kind of role I would like to explore Optional. It is okay if you are still deciding.

4 Bring it together

Your strengths story

Your choices are now connected in the map above. Build a first draft below, then edit it until it sounds like you.

My strengths at work

This is your draft. Change, remove or add anything you want.

Your notes are saved only in this browser on this device. They are not sent to Space to Breathe Therapy. You can edit or clear your notes at any time.

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Strengths at Work Map