Space to Breathe Therapy
The Virtual Support Circle
Different experiences. Shared understanding. Your pace.
Welcome to the circle
Take a seat in a fictional, guided group experience exploring workplace communication, relationships and inclusion. Meet six characters, hear different perspectives and try gentle activities that you can complete in any order.
How it works
Choose a session. There are eight topics; you can move between them freely.
Listen to the group. Select a participant to explore their viewpoint.
Try a response. Consider different ways to communicate; there is no pressure to choose perfectly.
Reflect privately. Type as much or as little as you like, or skip the writing.
Finish when ready. Save your progress on this device or download a personal summary.
Group agreements
These agreements are optional reminders, not a requirement to participate.
Before your first session: questions people often ask
Do I need to share my own experiences?
Are the six group members real people?
Can I use this if I am a manager or colleague?
What if I disagree with a character?
Do I have to tell my employer about a disability?
What if a workplace conversation feels unsafe?
Will my notes be private?
What if I cannot finish a session?
Meet the six group members
All dialogue appears as text. You can read without sound, use keyboard controls, and move at your own pace. There are no timers, flashing effects or forced animations.
Guided group session
Feeling left out at work
Let's explore together
Choose a response to explore. This is a learning exercise, not a test.
Group reflection
The conversation practice room
Explore common workplace moments. Choose what you might say, then read a supportive explanation. Responses are examples rather than universal rules; context, safety and personal preference matter.
Scenario 1
1 of 8Try your own words
Use this sentence builder to prepare a respectful workplace request. You can change every word to make it your own.
Communication toolkit
My private reflection space
There is no right way to reflect. You can write one sentence, choose a number or simply think about a question without recording an answer.
A quick check-in
How comfortable do you feel about workplace communication today? This is a personal snapshot, not a score or assessment.
Choose a number if helpful.
My journey through the circle
See what you have explored and take your reflections with you. You can return to any session, even after marking it complete.
Your eight sessions
My next small step
Think of one practical action that feels manageable. This might be asking for an agenda, clarifying a message, taking a pause or checking in with someone.
Download or manage your work
Your entries are kept in this browser's local storage when supported. They are not sent to Space to Breathe Therapy. Other people using this device or browser profile might be able to access saved entries.
For sensitive information, consider using a private device and avoid entering names or identifying details about colleagues.
