WORK BURNOUT & RECOVERY: A CALM COLOURING WORKBOOK
A six-page calm colouring workbook for adults who are reflecting on work-related stress and burnout. It offers space to colour, pause and notice what is happening, alongside gentle prompts about overload, rest, boundaries and support.
The pages include a low-pressure check-in, a reflection on what is taking energy, space to consider recovery and workplace changes, and a flexible next-step page. The workbook recognises that work conditions and support matter; it does not place responsibility for burnout solely on the individual. Readers may skip prompts, colour without writing, or return at their own pace.
Created by Space to Breathe Therapy. This reflective workbook is not a diagnostic tool or a replacement for individual health or employment advice.
