A GENTLE FOOD CHECK-IN- What Do I Need Around Food Right Now?
A gentle food check-in
What do I need around food right now?
When food feels difficult, it can be hard to know what would help.
This short check-in gives you space to notice what is going on and
choose a kind next step.
You are in charge. You can skip any question, choose more than one
answer, pause, or leave and come back. This is not a test, meal plan
or measure of progress.
Your answers stay in this browser on this device. They are not sent
anywhere.
Step 1 of 425%
Notice, without judgement
What feels difficult around food at the moment?
Choose any that fit. “I’m not sure” is a real answer too.
Make room for what might help
What could make the next few minutes feel a little easier?
Pick anything that feels supportive. You do not have to use it.
Choose the kind of support
Would any support from another person feel useful?
There is no wrong choice. You can change your mind later.
Put it into your own words
What would you like to remember or ask for?
You could write a sentence for yourself or words you might share
with someone. This is optional.
0/600 characters
Your check-in
A gentle plan for right now
This is a starting point, not a set of instructions. Keep what feels
helpful and leave the rest.
If you feel physically unsafe, very unwell, or unable to manage what
is happening, please contact someone you trust or a health
professional. If there is immediate danger, contact your local
emergency service.
Your plan is saved in this browser on this device. Use “Print” to
save it as a PDF or keep a paper copy.
