Space To Breathe Therapy

EATING DISORDERS & RECOVERY

An Eating Disorder Recovery Reading List

Explore books about recovery, body image, ARFID, understanding eating disorders and finding support. Choose what feels helpful to you and read at your own pace.

These are reading suggestions, not prescribed tasks. Some books contain descriptions of eating disorder behaviours, body image distress or medical experiences. It is always okay to stop reading or choose something else.

Choose a book from the shelf

Select any book to open its information page, read the description and save your reflections.

My Personal Reading List

Keep track of the books you would like to explore. You can change your reading status whenever you wish.

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About these recommendations

This collection includes professional guidance, practical workbooks and lived-experience accounts. Not every approach will suit every person. Books cannot replace eating disorder assessment, medical monitoring or individual treatment.

Your reading notes are saved locally in this browser on this device, not sent to Space to Breathe Therapy. Browser data may be deleted. Download copies you wish to keep, and avoid shared devices for private notes.