Space To Breathe Therapy

Space to Breathe Therapy

But They Ate It Before

An interactive ARFID book about changing safe foods, understanding distress and rebuilding trust.

Choose a chapter

Your Reflection Notebook

Use this private space to notice patterns, understand what may have changed, and record supportive next steps. Your writing is saved in this browser on this device, not sent to Space to Breathe Therapy.

What have I noticed or learnt?

Which food has changed?

When did this change happen?

What did I notice, without judging? What might be contributing?

Remember: this is a way to build understanding, not a test or a demand for the child to try the food again.

Foods and conditions that currently feel manageable What could I change to reduce pressure? Who could support us?

A supportive plan protects nourishment, comfort and choice. It should not involve withholding food to force acceptance of something else.

From my table to yours — understanding comes before change.

For further support visit Space to Breathe Therapy.

This educational resource does not replace an individual medical or nutritional assessment.

‍

Your Cart

Arfid, but They Ate It Before

But They Ate It Before

Your Reflection Notebook