A kind space about food

Food can feel tricky. You’re not on your own.

This is a gentle place to notice what helps you feel more comfortable and tell a trusted adult what you need.

Pick a page to explore

You can skip anything or come back another time.

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Choose a few words about how food feels today. There are no wrong answers.

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Notice things that can make food feel more comfortable for you.

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Choose a small support idea to share with a grown-up you trust.

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Keep a note on this device and look at it again with a trusted adult.

You do not have to try or taste anything for these activities.

This page is for noticing and asking for support. You can stop whenever you want.

Food feelings

Tap any words that fit. You can choose none, one or lots.

Is there anything I want a trusted adult to know?

My comfort map

Everyone has their own preferences. Choose anything that feels true for you.

Things I might prefer

You can change these choices any time. They are not rules you have to follow.

A food or drink that feels familiar to me (optional) What else helps me feel more comfortable?

Ask a trusted adult before saving if you are using a shared device. You do not need to write private details here.

What could help?

Pick an idea to share with a trusted grown-up. You can write your own, too.

My own idea (optional) A trusted adult I can talk to (optional — first name only)

My saved page

Saved pages stay in this browser on this device. If you share the device, ask a trusted adult before saving.