Disordered Eating and Emotional Eating
I have created this Disordered Eating and Emotional Eating resource as a compassionate place to begin if food, eating or the thoughts around them are becoming difficult, exhausting or isolating.
Disordered eating is a broad term for eating behaviours, rules and attitudes that may not meet criteria for a specific eating disorder but still cause distress or interfere with wellbeing. Emotional eating describes eating in response to feelings rather than physical hunger; it can be one part of a wider pattern.
The full article explores what this presentation can feel like, what may sit underneath the behaviours, physical and emotional considerations, and what support and recovery may involve. It is written to reduce shame rather than add more rules or pressure.
At the end you will find a dedicated illustrated Disordered Eating and Emotional Eating diary as a full A4 sheet, followed by a separate illustrated My Recipe for Life A4 sheet with my personal message to you.
My Recipe for Life is not a meal plan. It is a reminder that patience, compassion, curiosity, support, rest, joy, self-trust, small steps and hope all have a place in recovery.
You do not have to prove that you are struggling enough to deserve support. Small steps matter, understanding yourself matters, and recovery is allowed to happen at your pace.
Where a term in this resource is commonly used rather than a standalone formal diagnosis, I have made that distinction in the article. This resource is for information and reflection and does not replace medical, dietetic or specialist eating-disorder care.
