Eating Disorder Help for Under-18s
This article is for young people under 18 who are worried about eating, food, exercise or body thoughts—and for the adults who want to help them feel safe. I have written it in clear, reassuring language because asking for help can feel frightening, especially when you do not know what will happen next.
The guide explains how to tell one trusted adult, what a GP appointment may involve, and how parents and carers can respond without blame or appearance-focused comments. It also includes an important section on autism, ADHD and ARFID, recognising that eating difficulties are not always driven by body image and that sensory and communication needs should be understood.
A young person does not need to look unwell or meet a particular threshold before their distress matters. Early support is important. If speaking feels impossible, they can write it down, send a message or show an adult this resource.
The article includes clear urgent-help information, but its overall message is simple: you are not in trouble, you are not a burden, and you deserve adults who will listen and help you reach the right support.
Warmly,
Maggie
