Eating Disorder Toolbox - For You
This toolbox is for the person living with an eating disorder. It is not about doing recovery perfectly. It is a place to come back to when food feels frightening, thoughts become loud, body image feels painful, or you simply need help getting through the next part of the day.
Inside, you’ll find practical, gentle prompts for difficult moments, communication ideas and simple ways to make support feel calmer and more manageable. I wanted this to feel like something you can actually come back to - not a list of rules, and not something that expects anyone to get everything right.
Please use what feels helpful and leave what does not fit. Eating disorders are complex and can affect physical health as well as emotional wellbeing, so this resource is designed to sit alongside appropriate professional support rather than replace it.
Warmly,
Maggie
Space to Breathe Therapy
