HEALING MY RELATIONSHIP WITH FOOD
A full, practical workbook for anyone who wants to understand their relationship with food with less judgement and more curiosity.
Inside, readers will find detailed information on food history and learned messages, food rules and guilt, hunger and fullness cues, sensory needs and neurodivergence, emotional eating, body image and self-respect. The workbook also contains substantial reflection exercises, a food relationship map, a flexible food-rules worksheet, a hunger/energy/emotion check-in, a safe-food and support plan, four anonymous composite personas, recommended books and UK support resources, and a personal message from Maggie.
The emphasis is not on dieting, weight loss or perfect eating. It is on greater safety, reliable nourishment, flexibility, choice and self-understanding.
The anonymous personas are fictional composites and do not represent identifiable clients. This resource is educational and is not a substitute for medical, dietetic or specialist eating-disorder care.
