This is your space to explore feelings, worries, difficult moments and sources of support. You do not need to have all the answers. There is no pressure to complete every box. Your experiences deserve kindness, understanding and care.
My Anorexia Nervosa Diary
♥
This is your space to explore feelings, worries,
difficult moments and sources of support.
You do not need to have all the answers.
There is no pressure to complete every box.
Your experiences deserve kindness, understanding
and care.
♥
How am I feeling today?
♥
What thoughts or worries around food and eating have I noticed?
♥
When did I feel a need for control, or find things particularly difficult?
♥
What went well today, even a little?
♥
What helped me feel safe, supported or understood?
♥
What kindness, nourishment or support might help me tomorrow?
My Diary History
Choose a saved date to revisit or edit your reflections.
Each date has its own diary page.
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A gentle health reminder:
Anorexia nervosa can affect physical health at any
body weight. Regular medical monitoring and specialist
support are important. If you experience fainting,
chest pain, a racing or irregular heartbeat, or severe
weakness, seek urgent medical advice. Call 999 for
life-threatening symptoms. This diary is a reflection
tool and does not replace professional care.
Your entries are stored locally in this browser on
this device. They are not sent to Space to Breathe Therapy.
Browser data can be cleared, so download copies you
wish to keep. Avoid shared devices for private entries.
