My Avoidant/Restrictive Food Intake Disorder (ARFID) Diary
This is your space to explore feelings, sensory experiences, comfortable foods and difficult moments around eating. There are no right or wrong answers, and no pressure to try anything new. Every experience matters. Take your time and be kind to yourself.
My Avoidant/Restrictive Food Intake Disorder (ARFID) Diary
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This is your space to explore feelings, sensory experiences,
comfortable foods and difficult moments around eating.
There are no right or wrong answers, and no pressure
to try anything new. Every experience matters.
Take your time and be kind to yourself.
♥
How am I feeling today?
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What felt comfortable or safe around food today?
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What sensory experiences or worries made eating difficult?
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What went well today, even a little?
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What helped me feel safe, supported or understood?
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What would make eating or mealtimes feel easier tomorrow?
My Diary History
Choose a saved date to revisit or edit your reflections.
Each date has its own diary page.
No saved entries yet.
Your diary is stored locally in this browser on this device.
Entries are not sent to Space to Breathe Therapy.
Browser storage can be cleared, so download copies
you wish to keep. Avoid shared devices for private entries.
