My Compulsive Exercise in Eating Disorders Diary

Use this diary to explore your feelings about exercise, movement and rest. Notice pressures, difficult moments, helpful support and small steps towards balance. There are no right or wrong answers. You deserve kindness and rest without having to earn them.

My Compulsive Exercise in Eating Disorders Diary

How am I feeling today?

What thoughts or pressures did I notice around exercise?

What felt difficult about resting or slowing down?

What went well today, even a little?

What helped me feel supported or more settled?

What kindness, rest or support do I need tomorrow?

My Diary History

Choose a saved date to revisit or edit your reflections. Each date has its own diary page.

No saved entries yet.

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I am learning. I am growing. I am enough.