MY GENTLE CHECK-IN
My Gentle Check-In is a calm Eating Disorders reflection workbook for noticing how you are feeling without turning recovery into another test, score or reason for self-judgement.
Inside, you can check in with your emotions and physical sensations, explore what has felt difficult around food or eating, recognise what has felt a little easier and notice the thoughts or situations that have been taking up space.
The workbook then helps you move from noticing to responding. You can explore your physical and emotional needs, identify what could make eating feel more supported, decide who you could reach out to and consider boundaries that may help protect your recovery.
There is also a section for recognising when things may be becoming more difficult, including louder eating-disorder thoughts, changes in routines, withdrawal from support and physical concerns. It encourages earlier help rather than waiting until you are overwhelmed.
The final page provides a simple reusable daily check-in, recommended books and UK eating-disorder resources, together with a personal message from Space to Breathe Therapy.
This resource can be used independently or alongside a therapist, eating-disorder professional, dietitian, GP or trusted person. It is designed for reflection and support and does not replace individual medical assessment, nutritional advice or eating-disorder treatment.
