This is your space to explore feelings, eating experiences, sleep, routines and sources of support. Eating during the evening or night is not automatically a problem. What matters is how you are feeling and whether your experiences are causing distress. There are no right or wrong answers.
My Night Eating Syndrome Diary
♥
This is your space to explore feelings, eating
experiences, sleep, routines and sources of support.
Eating during the evening or night is not automatically
a problem. What matters is how you are feeling
and whether your experiences are causing distress.
There are no right or wrong answers.
♥
How am I feeling today?
♥
What thoughts, feelings or situations affected my eating during the evening or night?
♥
How have my sleep, stress or daily routines affected me?
♥
What went well today, even a little?
♥
What helped me feel comfortable, supported or understood?
♥
What kindness, rest or support might help me tomorrow?
My Diary History
Choose a saved date to revisit or edit your reflections.
Each date has its own diary page.
No saved entries yet.
Your diary entries are stored locally in this browser
on this device. They are not sent to Space to Breathe Therapy.
Browser data can be cleared, so download copies
you wish to keep. Avoid shared devices for private entries.
