This is your space to explore thoughts, feelings, eating rules, worries and experiences around food. There are no right or wrong answers. You can write as much or as little as you wish. This is a place for understanding, self-compassion and small steps towards a more flexible relationship with food.
My Orthorexia Diary
♥
This is your space to explore thoughts, feelings,
eating rules, worries and experiences around food.
There are no right or wrong answers.
You can write as much or as little as you wish.
This is a place for understanding, self-compassion
and small steps towards a more flexible relationship
with food.
♥
How am I feeling today?
♥
What thoughts or worries about food, ingredients or eating rules have I noticed?
♥
When have I felt anxious, guilty or overwhelmed about making food choices?
♥
What went well today, even a little?
♥
What helped me feel safe, supported or more flexible around food?
♥
What kindness, reassurance or support might help me tomorrow?
My Diary History
Choose a saved date to revisit or edit your reflections.
Each date has its own diary page.
No saved entries yet.
A gentle reminder:
Having an interest in nutrition or healthy eating
is not automatically a problem. However, when
food rules become rigid, cause distress, restrict
nourishment or interfere with everyday life,
professional support can help. Your wellbeing
matters more than following perfect food rules.
This diary supports reflection and does not
replace specialist eating disorder care.
Your entries are stored locally in this browser
on this device. They are not sent to Space to
Breathe Therapy. Browser data can be cleared,
so download copies you wish to keep.
Avoid shared devices for private entries.
