This is your space to explore feelings, sensory needs, urges and experiences without judgement. There are no right or wrong answers. You can write as much or as little as you wish. Your experiences matter, and you deserve understanding, kindness and support.
My Pica Diary
♥
This is your space to explore feelings, sensory needs,
urges and experiences without judgement.
There are no right or wrong answers.
You can write as much or as little as you wish.
Your experiences matter, and you deserve understanding,
kindness and support.
♥
How am I feeling today?
♥
What situations or feelings brought on urges to eat non-food items?
♥
What urges or sensory needs did I notice?
♥
What went well today, even a little?
♥
What helped me feel safe, supported or understood?
♥
What support or safer alternatives might help me tomorrow?
My Diary History
Choose a saved date to revisit or edit your reflections.
Each date has its own diary page.
No saved entries yet.
A gentle safety reminder:
Swallowing non-food items can sometimes cause poisoning,
choking or internal injury, even if symptoms are not
immediately noticeable. If you have swallowed something
potentially harmful, seek prompt medical advice.
In the UK, contact NHS 111 for guidance, or call 999
for an emergency. This diary is a reflection tool
and does not replace professional healthcare.
Your diary entries are stored locally in this browser
on this device. They are not sent to Space to Breathe Therapy.
Browser data can be cleared, so download copies you wish
to keep. Avoid shared devices for private entries.
