Space To Breathe Therapy

My Purging Disorder Diary

Use this page to notice feelings, difficult moments, sources of support and small steps forward. There are no right or wrong answers. This is a place for curiosity, compassion and kindness. You do not have to complete every box.

How am I feeling today?

What was happening around me when things felt difficult?

What thoughts, feelings or urges did I notice?

What went well today, even a little?

What helped me feel supported or more settled?

What do I need or want to try tomorrow?

My Diary History

Choose a saved date to revisit or edit your reflections. Each date has its own diary page.

No saved entries yet.

Your entries are saved privately in this browser on this device. They are not sent to Space to Breathe Therapy. Browser data can be cleared, so download copies you wish to keep. Avoid using a shared device for private entries.

I am learning. I am growing. I am enough.

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