SPACE TO BREATHE THERAPY

My Recipe for Life

Other Specified Feeding or Eating Disorder (OSFED)

Eight gentle recipe cards for understanding yourself, finding support and creating a fuller life beyond an eating disorder.

Turn each card over to discover a reminder and a question.

A note before we begin

These are not food challenges. Cooking is used as a metaphor for understanding, compassion and recovery.

My Ingredients for a Fuller Life

Take your time. Read both sides of each card.

Recipe Card 1 of 8

My Recipe Notes

What would you like to remember from this card?

From My Table to Yours

Living with OSFED can mean navigating food, feelings and expectations that other people may not understand. You do not have to compare your struggles with anyone else's.

Recovery support should reflect your needs, including nourishment, emotional care and physical wellbeing.

Remember:

OSFED is a serious eating disorder. These cards are a reflective companion, not a replacement for medical assessment, dietetic care or specialist treatment.

Contact your GP or an appropriate eating-disorder professional if eating or physical health is affected. Seek urgent help for fainting, severe dehydration or rapid deterioration.

For individual support, visit Space to Breathe Therapy.

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My Recipe for Life - Other Specified Feeding or Eating Disorder (OSFED)