My T1DE / Diabulimia Diary

My Diary Calendar

Select a date to create or revisit a diary entry.

My Saved Entries

Revisit your reflections or download a copy for yourself.

My Personal Support Plan

This space is for people, resources and conversations that may help you feel supported.

About This Diary

Living with Type 1 diabetes and disordered eating can involve complex emotions, fears and practical challenges.

This diary offers a space to notice emotional experiences, reflect on support needs and prepare questions for healthcare professionals.

What this diary does not track

It does not ask you to record insulin doses, glucose readings, weight, calories or compensatory behaviours.

Important medical reminder

Insulin is essential for people with Type 1 diabetes. Never deliberately omit or alter prescribed insulin for weight control. Changes to insulin treatment should be guided by your diabetes team.

Privacy

Diary entries are saved locally in your browser, not in a secure medical record. They may be visible to other people using the same device or browser profile.

You can download your entries and remove individual saved dates when needed.