My Unspecified Feeding or Eating Disorder (UFED) Diary
This is your space to explore feelings, eating experiences, difficult moments and sources of support. Your experiences matter, even when they do not fit neatly into a particular diagnosis. There are no right or wrong answers. You can write as much or as little as you wish.
My Unspecified Feeding or Eating Disorder (UFED) Diary
♥
This is your space to explore feelings, eating experiences,
difficult moments and sources of support.
Your experiences matter, even when they do not fit neatly
into a particular diagnosis. There are no right or wrong
answers. You can write as much or as little as you wish.
♥
How am I feeling today?
♥
What experiences or emotions around food felt difficult today?
♥
What thoughts, worries or behaviours did I notice?
♥
What went well today, even a little?
♥
What helped me feel safe, supported or understood?
♥
What kindness, adjustments or support would help me tomorrow?
My Diary History
Choose a saved date to revisit or edit your reflections.
Each date has its own diary page.
No saved entries yet.
Your diary entries are stored locally in this browser
on this device. They are not sent to Space to Breathe Therapy.
Browser storage can be cleared, so download copies
you wish to keep. Avoid shared devices for private entries.
