Spot the Warning Signs

Eating disorders are not always visible. Explore the physical, emotional and behavioural warning signs through beautiful illustrations, interactive activities and real-life scenarios. Learn how to recognise concerns, start compassionate conversations and support someone towards appropriate help.

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EATING DISORDERS AWARENESS

Spot the Warning Signs

Notice · Ask · Listen · Support

Learn what to notice, how to start a compassionate conversation and where to find help. You do not need to be certain to show concern.

SPACE TO BREATHE THERAPY

Golden magnifying glass with sunlit green leaves

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INTERACTIVE PRACTICE

What would you say?

A friend has started avoiding shared meals and seems distressed. Choose how you might open a conversation.

Choose an answer to explore the response.

PERSONAL SUPPORT PLAN

Notice · Ask · Listen · Support

Use this private worksheet to prepare a supportive conversation. Notes are saved only in this browser on this device, if storage is available.

I will describe observations without making assumptions. I will ask open questions and listen without judgement. I will avoid comments about weight, appearance or blame. I will consider professional support and safety.What have I noticed?What could I say?Possible next steps

When to seek urgent help

Fainting, chest pain, a racing or irregular heartbeat, confusion, severe weakness, dehydration or rapid deterioration can require urgent assessment. Eating disorders can be medically dangerous at any body size.

In the UK, call 999 for immediate danger. For urgent non-emergency guidance in England, contact NHS 111. A GP can help assess symptoms and refer to specialist care. For eating-disorder support, visit Beat or NHS eating-disorder information.

This educational resource is not a diagnostic test and does not replace medical assessment.

SPACE TO BREATHE THERAPY