Space To Breathe Therapy

SPACE TO BREATHE THERAPY · RECIPE COLLECTION

Avocado Toast – Two Ways

Two easy versions: boiled egg & avocado, or sautéed mushroom & tomato. Make one or try both.

Preparation10 minutes

Cooking5–10 minutes

Serves2 toasts

2 slices of seeded wholegrain bread1 ripe avocadoSalt and black pepper, to tasteSmall handful of microgreens or sprouts (optional)

1–2 eggs

3–4 mushrooms, sliced2–3 cherry tomatoes, halved1 teaspoon olive oilFresh herbs (optional)

Prepare the eggs. Put the eggs into simmering water for about 7–9 minutes, depending on the desired yolk. Cool briefly, peel and slice.

Cook the mushrooms. Heat the oil in a frying pan. Add the sliced mushrooms and cook for 5–7 minutes until tender and lightly browned.

Toast the bread. Toast both slices until crisp enough to support the toppings.

Mash the avocado. Scoop into a bowl, lightly mash with a fork and season to taste. Spread over both toasts.

Finish toast one. Arrange sliced eggs over the avocado. Add pepper and a few sprouts.

Finish toast two. Top with the cooked mushrooms, tomatoes, herbs and sprouts. Serve straight away.

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