BETTER SLEEP, HAPPIER YOU
Sleep belongs in the conversation about food, digestion, energy and inflammation.
A difficult night can change how hungry we feel, how much energy we have for preparing food, how well we regulate stress and how manageable ordinary decisions feel. Better Sleep, Happier You explores these connections without turning bedtime into another performance target.
There is particular consideration for ADHD and autistic brains, where transitions, sensory discomfort and difficulty switching off can make standard sleep advice feel unrealistic.
Inside:
• why sleep is active recovery
• sleep, digestion and appetite
• preparing food for tired days
• creating a gentle landing strip for sleep
• ADHD, autism and sleep
• reducing pressure around bad nights
• a personal sleep check-in
• when sleep problems need medical support
• a message from me
Space to Breathe Therapy
Support · Understand · Thrive
