Chickpeas + Pepper for iron intake
Chickpeas are a plant source of iron. Pairing them with a vitamin C food, such as red pepper, can help the body absorb plant iron more effectively. This resource focuses on one accessible food while recognising that overall eating patterns, culture, affordability, sensory needs and medical advice all matter.
Why this food?
Chickpeas are a plant source of iron. Pairing them with a vitamin C food, such as red pepper, can help the body absorb plant iron more effectively.
Helpful nutrients
Plant iron, Fibre, Vitamin C pairing.
Simple ways to use it
Make hummus, Add to curry, Mix with red pepper.
Things to consider
Food alone may not correct iron-deficiency anaemia. Seek testing and treatment for persistent fatigue, breathlessness or suspected deficiency.
Important note
This information is educational and does not diagnose, treat or cure any condition. One food cannot replace a varied, balanced diet or prescribed treatment. Seek advice from a GP or registered dietitian for diagnosed conditions, allergies, significant dietary restriction, unexplained symptoms or concerns about deficiency.
Until next time, give yourself space to breathe.
With love, Maggie
