COOKING METHODS MADE SIMPLE
Recipes often use words such as boil, simmer, steam, sauté or roast without explaining what those words look like in practice. If nobody has shown you the method, one unfamiliar instruction can make the whole recipe feel inaccessible.
Cooking Methods Made Simple turns common techniques into clear actions and recognisable signs. It explains boiling, simmering, steaming, baking, roasting, grilling, frying, microwaving and air frying, including the basic equipment, what to watch for and common points of confusion.
The guide also includes sensory adaptations for noise, smell, heat, steam and touching food; executive-function support for sequencing and time blindness; a lowest-demand method chart; and a personal cooking-method cheat sheet.
Safety guidance covers hot oil, steam, draining, oven dishes, microwave standing times and why the instructions for the exact food and appliance must always be checked.
Cooking confidence is learned. Using a microwave, ready-prepared ingredients, visual instructions, timers or another person’s help are all valid ways to make food more accessible.
Space to Breathe Therapy
