WHEN DO I FORGET TO EAT
This Notice the Pattern resource helps readers identify the situations in which meals or snacks disappear from awareness. It explains why a brief record across several occasions can be more informative than relying on memory or judging one isolated day.
Inside, readers will find clear background information, a simple step-by-step approach and a dedicated pattern-tracking worksheet. The guide encourages approximate ratings and short notes, with a focus on curiosity rather than perfection. It also explains how to look back for repetition, variation and exceptions without assuming that one factor caused another.
The resource can support personal reflection or a conversation with a therapist, coach, dietitian or healthcare professional. It is not a diagnostic tool and does not replace personalised medical or nutritional advice.
Gemma Learoyd MNCPS
