Food often or sometimes, a gentle nutritional guide

How often does this food fit?

Pop in a food to get a gentle guide and a reason. Food isn’t “good” or “bad”, and one food doesn’t define how you eat.

This is general information, not a personal meal plan. Allergies, intolerances, medical needs, sensory needs and access to safe foods matter. If eating is difficult, getting enough safe and nourishing food comes first.

Based on the NHS Eatwell Guide.