I KEEP GETTING HEADACHES
Headaches are common but can have many contributors. A short record may reveal patterns in hydration, nourishment, sleep, tension and medication.
This four-page Mind Body Food resource explores look for patterns while taking warning signs seriously. Inside, readers will find a clear overview of common contributors, a practical four-step response and a structured symptom-reflection worksheet. It encourages readers to consider timing, patterns, associated symptoms, food, fluids, sleep, stress, medication and physical health without assuming one cause.
The final page provides space to record what was happening and includes topic-specific guidance about when professional or urgent medical support may be needed. The tone is supportive and non-judgemental, helping readers respond to body signals without blame or unnecessary restriction.
This resource is for education and reflection. It does not diagnose a condition or replace personalised medical, nutritional or mental-health advice.
Gemma Learoyd MNCPS
