Heart-Healthy Eating

Heart-Healthy Eating

Heart-healthy eating is an overall pattern of nourishing choices that can support cholesterol, blood pressure, blood vessels and long-term cardiovascular health.

This full Space to Breathe Therapy Nutrition Library guide explains saturated and unsaturated fats, cholesterol, omega-3, salt, fibre, wholegrains and balanced meal building.

It includes practical breakfasts, lunches and dinners, a heart-supportive plate framework, shopping guidance, budget-friendly foods and realistic eating-out suggestions.

There are dedicated sections for ARFID and sensory needs, autism and predictability, food allergies and intolerances, diabetes, kidney disease, eating disorders, and nutrition after a heart attack or stroke.

The guide challenges common heart-health myths and emphasises that no single food, meal or 'superfood' determines cardiovascular health.

It finishes with a personal check-in, evidence sources and a supportive message from Space to Breathe Therapy.

The central message is that looking after your heart does not require a perfect diet. Small, repeatable and realistic changes can support health while keeping food enjoyable.

Space to Breathe Therapy

Educational information only. This resource does not replace personalised advice from your GP, cardiac team, pharmacist or registered dietitian.

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